I take a deep but practical approach to psychology and enjoy helping people understand and resolve their problems in a manageable way. I have been practicing for almost 20 years and have extensive experience working with adults and young adults (ages 15 and up). I specialize in depression, anxiety, trauma, interpersonal difficulties, and emotional regulation difficulties. I also offer support for parenting and relationship issues. I am open-minded and believe therapy is a place and time that should be all yours.
My approach uses a variety of modalities but primarily relies on a traditional psychodynamic perspective. This is an approach that focuses on understanding why people behave the way they do so that unsettling behavior can be adjusted in a lasting, lifelong fashion. I focus on both present-day situations and historical factors that feed into dysfunctional patterns.
Many clients experience significant improvement within eight sessions, especially with the addition of diagnostic personality testing. Regardless of your current mental health symptoms or situation, I aim to help you function and feel better as quickly as possible, but also to help you make positive lifelong change.